Welcome to the Emotion Wanderer
The podcast about emotions
I am Audrey and I am so happy to have you here . In this podcast we will explore how to understand, express, and release your emotions with simple, practical exercises.
Each week, we will dive into an emotion, and see how it affects both your mind and body.
Ill share tools like meditation, journaling, and breathing techniques along with natural remedies such as herbal medicine and flower essences to support your emotional wellbeing. The first episode is already live, so subscribe now and hit play to start your journey!
Join me on a journey of self discovering, and remember one emotion at a time.
The Emotion Wanderer - Feel, explore, transform.