AUDREY-ALIZEE SICOT
I’m Audrey-Alizée Sicot, an entrepreneur, space holder, and eternal explorer of the inner world.
My path has taken me from crafting high-end lifestyle experiences to walking a much deeper journey of self-discovery, healing, and soulful connection.
For me, life is a continuous unfolding, an exploration of who we are, how we evolve, and how we can return, again and again, to a more conscious way of being. My work, like my personal journey, revolves around soothing the nervous system, listening inward, and reconnecting to the quiet inner wisdom that rises when we create space for it.
Through AYA, I share what I’ve learned along this path. My sessions and rituals are invitations to slow down, to reconnect with the heart, and to release what no longer serves. I guide people through yoga, breathwork, sound healing, meditation, womb blessings, and sacred rituals. Movement and voice are among my most powerful tools; flowing and chanting, are practices that reconnect me to my essence and help others return to theirs. I also work with the energy of plants, stones, essential oils, and oracle cards, often guiding people chakra by chakra toward balance, clarity, and emotional freedom.
Motherhood has been one of my greatest teachers. My two children continually hold a mirror to love, presence, and patience. Their births opened a doorway into womb healing and shamanic practices, deepening my connection to feminine wisdom and the sacred cycles of life.
A few years ago, a profound breakdown in my nervous system forced me to pause completely. It was a moment of rupture, an unexpected initiation that obliged me to reset my life and begin doing things differently. Through this experience, I learned to slow down, to honour my limits, and to listen more deeply to what my body and soul were asking of me. It reshaped my way of living, working, and holding space, grounding everything I share today in embodied experience and genuine transformation.
I am trained in Yoga (RYT200), Yin and Therapeutic Yoga, Reiki, Womb Healing, and I continue to explore Quantum Healing and Human Design. Yet beyond certifications, I believe healing is found in presence, in creating moments of silence, honesty, and inner spaciousness.
This is also why I created the Emotion Wanderer podcast: a space to explore the depth and poetry of human emotions, an invitation to pause, look inward, and understand how our emotional landscape shapes our lives. By releasing emotional weight, we step closer to who we truly are.
At the heart of everything I share lies this truth:
I am walking my own path of remembering, awakening, and coming home to myself. And as I do, I feel called to hold space for others, guiding them toward calm, freedom, and a deeper connection to the wisdom of their heart.
Therapies I offer individually or in groups
Guided meditations & visualization journeys
Yoga & embodied movement practices
Voice activation
Conscious breathwork
Emotional release & nervous system regulation
Journaling & reflective practices
Intention-setting & sacred rituals
Oracle card readings & intuitive guidance
Womb healing & feminine energy work
Mindful pregnancy & conscious parenting support