-YOGA & WELLNESS WEEK-END RETREAT GARROTXA
23RD-24TH MARCH
2 days / 1 night
Our retreat will take place in the Catalonia region, in la Garrotxa just 2 hours from Barcelona, from March 23rd to 24th.Get your glow back in body, mind and spirit, with daily yoga, holistic life coaching, mindfulness practices and transformational meditation techniques. Reconnect with your soul and heart and rediscover your inner strength of body and mind.
PRIVATE ECO HOTEL
The villa is located in the Garrotxa region, just 2 hours from Barcelona, all surrounded by nature. Relaxation, disconnection, nature, silence and rest are all synonyms of our farm. And the good service, the decoration, the large windows or the reduced capacity in addition to the sauna and the mas-sage table, the meditation room, the yoga space and the stage with views of the valley and the sunrise are the perfect recipe for a truly revitalizing moment.
Private Villa
Spacious and all equipped bedrooms (Single or double)
Air conditioning
Large swimming pool
Terrace/solarium with unbelievable forest views
Library Indoor & outdoor
Yoga deck
Treatments & Massages room
Hiking Routes
The planning
The retreat will start from Thursday 24th at 12.00 with a large welcome lunch to Sunday 27th at 18.00. More info about the final planning to come soon.
PRICE INCLUDE
1 nights accommodation
Daily meals
Yoga & meditation sessions
Hikes
Yoga materials & towels
All day infusions & fruits
Group Lifestyle coaching session
Extra: transport + treatments
A BIT MORE ABOUT WHAT TO FIND DURING AYA RETREATS CADAQUES
DAILY YOGA & MEDITATION
2 Vinyasa Flow yoga practices with our teacher Audrey-Alizee sicot
1 meditation session per day
Talks & workshop sessions about the benefits of practicing yoga & meditation
* The yoga & meditation are for all level. (Beginner, Intermediate and advanced)
2. WELLNESS COACH
Coaching of healthy lifestyle & eating habits with our professional therapist.
Group session about lifestyle with Ruth Brigandi
Individual session possible on request.
3. HEALTHY NUTRITION
Organic and vegetarian daily breakfasts, lunches and dinners as well as healthy snacks cooked by our chef Cata. All day infusions & fruits.
4. DAILY HOLISTIC PRACTICES
Alternative & beauty treatments to be choosen from our spa menu.
5. IMMERSION IN NATURE
Discovery of some of the most remote part of the Catalonia region, for a truly revitalising moment through daily hikes.
TRANSPORT
If you wish to get a transport from Barcelona to the villa we can organise it. The closest train station is Olot station, we can then come pick you up with the car.
ACCOMODATIONS & RATES
The rooms are spread throughout the house to take advantage of the best spaces, each one is different and we try to offer you the maximum comfort possible in all of them. We have carefully chosen the materials and decora-tion so that rest and silence are the main thing.All bedrooms can be for 1 person or 2 people. Some of the bedrooms have 2 single beds or one double bed. All bedrooms have ensuite bathrooms.
FROM 350€/PERSON SINGLE OCCUPANCY
About Cadaques
Cadaques is a magnificent remote fishing village situated in the Cap de Creus peninsula on the famous Spanish Costa Brava (close to the French border), recognizable by the narrow cobblestone streets and charming whitewashed houses overlooking the Mediterranean Sea. The village is dominated by a seventeenth century church which boasts an astonishing baroque altar.
Cadaques has been a source of inspiration for international painters and artists for decades and still enjoys an intense cultural life. Artists such as Marcel Duchamp, Man Ray, Picasso amongst others, used to visit, attracted by the beautiful light and amazing landscapes as well as by the enigmatic figure of Salvador Dalí.
Cadaques not only offers a wide selection of cultural activities (art galleries, museums, concerts, traditional events…) and gastronomic experiences (some excellent restaurants), but also a broad range of sporting activities such as boating, kayaking, diving, hiking or cycling. One of the main attractions is the excellent hiking opportunities that the Cap de Creus Natural Park provides.